I NEED THIS!
All WITHOUT rigid diets,
time-consuming meal prep, or turning down social invitations…
All WITHOUT rigid diets, time-consuming meal prep, or turning down social invitations…
What if you could take control of your heart health and prevent a future heart attack or stroke?
You’re here because you’re worried about your heart.
- You were completely caught off guard by your heart disease diagnosis, especially since you try your best to “eat clean”
- Your doctor recently suggested medications for high blood pressure, cholesterol, or blood sugars and while you’re open to it, you also want to understand why you need them and explore other effective options
- You have a strong family history of heart disease and want to do everything in your power to minimize your risk
- You’re looking for an in depth understanding of your condition, WHY certain recommendations work, and a metric driven approach that’ll allow you to stick with heart healthy habits for life
- You’re tired of feeling like a ticking time bomb worried that each meal will set your heart over the edge and want to be confident in your daily nutrition and lifestyle choices
And if you’re anything like my clients, there’s a good chance:
One expert says you have to go vegan and another swears by keto. It’s overwhelming when all you want is clear guidance on what’s best for your heart.
You follow a bunch of general wellness accounts and have a stack of heart healthy cookbooks at home, but all the information you’re finding feels a little generic. A little bit “one-size fits all.”
And even though you’ve tried eliminating all the common culprits like sodium, carbs, and red meat, your labs won’t budge and it feels like something must be missing from your approach.
Which is why you spend hours on Dr. Google, lost in conflicting advice...
The reason you haven’t seen results yet has nothing to do with a lack of effort, motivation or desire. It’s because the information, advice, and guidance you’ve received so far is flawed in 3 major ways...
Why is that?
The traditional advice you’ve been given is incomplete, and the root causes of your heart health issues remain unaddressed.
It’s no wonder so many people feel confused!
Flaw #1
So you’ve tried eliminating salt, red meat, and carbs? Chances are you’re craving them big time and wondering how long you’ll realistically be able to keep this up. Truth is restrictive diets tend to be unsustainable and they also don’t improve the health of your heart.
When you focus on what you can’t eat, it takes away from focusing on what you should be eating to truly protect your heart. Nutrient deficiencies (that often come from low calorie diets) can accelerate plaque buildup and increase inflammation, which worsens your heart health.
Your body needs the right cardioprotective nutrients—like potassium and nitric oxide— to help reduce inflammation, improve blood vessel elasticity, and promote healthy blood flow. This is why it’s not about cutting back, but about adding back the right foods to nourish your heart and create lasting change.
You’ve probably been told to just “eat healthier” or “exercise more,” but heart health is much more complex than that.
Your heart is impacted by so many factors —diet, stress, sleep, inflammation, exercise and even your gut health—all of which need to be addressed to truly improve your cardiovascular health.
So if you’re the type of person who has a thirst for knowledge and wants to go a lot deeper, you’re in the right place. Because the details matter and what’s gonna actually get you real results like lowering your cholesterol or avoiding a stent placement is a comprehensive whole-person approach that considers all aspects of your cardiometabolic health.
Most practitioners treat heart health in a very compartmentalized way - focusing on cholesterol here, blood pressure there, but rarely looking at the bigger picture or taking the time to provide explanations and connect the dots.
It’s simply not okay if you’ve received recommendations or prescriptions without ever being told why these things are necessary or how they’re relevant to your overall heart health.
The problem with this siloed approach is that without understanding why your cholesterol is high in the first place or why your blood sugar is elevated, you're left treating symptoms instead of the root cause. And without that clarity, real, lasting progress becomes much harder to achieve.
Too much focus on restriction
Flaw #2
Lack of personalization
Flaw #3
Fails to explain why
3 major flaws with the advice you're getting
You deserve to understand the WHY behind your heart health challenges and have a clear, actionable plan to tackle them head-on. With the right guidance and strategies, you CAN achieve lasting results.
YOUR FUTURE
Walking in confidently, armed with the knowledge and questions to take charge of your heart health.
✓
Enjoying worry-free meals and celebrations, because you know exactly how to make balanced, heart-healthy choices.
✓
Filling your cart with foods that support optimal heart health - and knowing how to pair those foods for maximum benefit.
✓
Feeling anxious before doctor’s appointments, dreading bad news.
Stressing over every restaurant menu, afraid to order the “wrong” thing.
Feeling lost at the grocery store, unsure of what’s actually good for your heart.
🚫
YOUR PRESENT
🚫
🚫
This is exactly why I created Optimize:
an approach that goes beyond generic advice and restrictive diets
Imagine how different life will be when you’re no longer second-guessing every decision you make, but instead feel empowered and capable of taking care of your heart for the long haul.
You’ll have the freedom and peace of mind to focus on what truly matters - creating lasting memories with your family, chasing your passions, and enjoying each day without the constant worry of your heart health hanging over you.
i'm ready for this!
“Being told you have cardiovascular disease is scary and overwhelming. Michelle does such an incredible job of calming your fears with a long list of things you can change in your diet and lifestyle. Her approach gives you doable strategies that you can immediately implement to help the strength and health of your heart.”
– 60, FEMALE, CANADA
Your heart health is my obsession.
I’m on a mission to change that.
And after helping thousands of people:
- Avoid a stent placement
- Eliminate the need for medication
- Reduce the size of an aortic dilation
- Lower blood pressure by 35 points in 3 weeks
- Lower their atherogenic LDL cholesterol levels by 40 points with diet alone in 3 months
Hey, Michelle here!
It’s become my life’s work to help even more people, like you, reduce your risk of cardiac complications so you can live a long, healthy, and fulfilling life.
“I got the results of my latest chest CT today. My aortic aneurysm got smaller by 1 mm and my blood pressure has been very good lately.”
“In just a few short months following Michelle's plan, my blood markers have improved significantly and I am thoroughly enjoying my new heart healthy way of eating.”
Life-changing resultS
– 45, MALE, georgia
– 54, MALE, CALIFORNIA
Ready to take control of your heart health and gain the peace of mind that you’re doing everything in your power to prevent a heart attack or stroke?
Great, because I’m pumped to introduce you to…
Optimize
The 6-week LIVE group program that gives you the in-depth understanding and actionable strategies you need to ensure your heart is protected, without sacrificing all the fun in your life.
GET ON THE WAITLIST
Our next cohort begins February 28, 2025.
“I feel so much better about my choices and decisions of how to move forward with my diet now thanks to you.”
You Don't have to take it from me...
– 36, FEMALE, FLORIDA
We start on FRIDAY, February 28, 2025 for 6 weeks of live lectures & support
By the end of your Optimize experience, you’ll know exactly how to:
get on the waitlist
“I just received my blood test results and my LDL went down by 60 points from diet alone! I feel so much healthier just learning and implementing these tools. I highly recommend this to anyone that wants to improve their mindset on heart health and quality of life!!"
“This 6-week group program was so impactful and set me up with a solid foundation and understanding of how vital nutrition/sleep/exercise/stress is to heart and artery care! I loved the intimate group size, the ease of instruction, and the pace. Michelle made even the very complex easy to understand. Best investment in myself I could make.”
– 60, FEMALE, Virginia
– 58, FEMALE, Missouri
Intro to Inflammation
You’ll begin this program by diving into a critical, but often overlooked driver of heart disease: inflammation. We’ll explore what’s causing inflammation in your diet and lifestyle and how to address it for improved heart health.
You’ll walk away with an understanding of what could be creating inflammation in your body (there are many potential causes), actionable strategies to lower inflammation, and a solid plan to keep your progress on track.
WEEK 1
The Ins and Outs of Insulin Resistance
This week, we’ll tackle the often hidden issue of insulin resistance - something that can silently affect your body for years before it shows up on standard lab tests. You’ll discover how high insulin levels can impact your heart health and learn the critical signs to watch for. We’ll also break down the role of macronutrients, bust common myths, and fine-tune your diet to better manage insulin levels.
You'll walk away knowing how to check for insulin resistance and how to manage it using intentional food choices. This is where we get into the nitty gritty details of what to eat, how much you need, and what to pair it with for better blood sugar control.
WEEK 2
Conquering Oxidative Stress
You’ll learn what oxidative stress is, what can cause it (including specific cooking methods that make it worse), and how you can boost your bodies’ protection by focusing on foods that enhance specific antioxidant pathways.
And if you’re someone who’s very active, you’ll understand how to pair nutrition with exercise to combat oxidative stress that can happen from being physically active without pairing proper nutrition (I see this a lot in athletes!)
You’ll walk away knowing exactly what to ADD to your diet and daily routine to combat oxidative stress and protect your heart health for the long run.
WEEK 3
better blood flow
This week we’ll focus on endothelial health - the key to keeping your blood vessels strong and your heart functioning at its best. You’ll learn how to lower your blood pressure by adding in foods that target specific nutrient pathways required to keep your arteries open and blood flowing effectively.
This week is packed with actionable, metric-driven strategies and you’ll walk away with a deep understanding of how your arteries work and what you can do to improve blood flow for better blood pressure and overall heart health.
WEEK 4
oPTIMIZE YOUR LIPIDS
You'll gain a comprehensive understanding of how to improve your atherogenic LDL (the kind that contributes to plaque formation) and triglyceride levels, but we won’t stop there. You’ll learn why LDL alone isn't the full picture and how every piece of your cardiometabolic health—from inflammation to blood pressure—connects.
You’ll walk away equipped with the knowledge to make sense of your lab results and practical steps to improve those numbers, giving you the power to optimize your heart health for the long term.
WEEK 5
Master Micronutrients for Heartbeat Regularity
We’ll wrap up by diving into the crucial role micronutrients play in keeping your heartbeat regular and your heart functioning optimally. You’ll learn how specific vitamins and minerals support your heart’s “pump” system, keeping blood flowing smoothly and efficiently. I don’t know of any other program that addresses this!
WEEK 6
(this will completely change the way you approach heart health)
Take a peek at what you’re gonna learn inside Optimize
GET ON THE WAITLIST
- Know exactly what foods to eat to support optimal heart function
- Be able to tune out the noise of bogus claims and misinformation online
- Have a clear and sustainable nutrition & lifestyle plan to ensure ongoing progress
- Feel confident and empowered in your ability to protect your heart for many years to come
To sum it all up, at the end of Optimize you’ll…
Not only will you learn exactly how to optimize your heart health, you’ll receive support in making it happen. Because what’s the use in having all that knowledge if you don’t know what to do with it?
Weekly Lectures + Q&A
You’re encouraged to ask ALL your questions (big and small) as they come up, either on our weekly calls, in our private Facebook community, or through a simple form that’s easy to access (even if you’re not on FB). Anything that’s on your mind, whether it’s a question about your typical breakfast, supplements, or managing stress - it’s all up for discussion.
Private Online Community
The Optimize Facebook community is a supportive space where you can connect with other people on their heart health journey, ask all your questions, and get ongoing feedback as you implement habit changes throughout the program. Past participants have found such relief in knowing they’re not alone with their medical diagnosis.
How you'll learn inside Optimize
GET ON THE WAITLIST
Here’s a recap of everything included when you join Optimize…
- Week 1: Intro to Inflammation
- Week 2: The Ins and Outs of Insulin Resistance
- Week 3: Conquering Oxidative Stress
- Week 4: Better Blood Flow
- Week 5: Optimize Your Lipids
- Week 6: Master Micronutrients for Heartbeat Regularity
- Private Online Community for Support & Accountability
- Weekly Q&A
For only...
Payment plans available
$897
GET ON THE WAITLIST
Our next cohort begins February 28, 2025. Join the waitlist NOW to lock in this special price before it increases to $997 in January!
"I just had my labs reviewed by my doctor. My cholesterol and blood pressure are down. So much so that he is no longer keeping me on my medications!"
read what our participants have to say about optimize...
“This was even better than what I expected! And the thing that made it even better than expected was being able to ask an unlimited amount of questions, throughout the six weeks. That, to me, was SO valuable.”
– 42, MALE, arizona
– 68, FEMALE, Tennessee
- You have a thirst for knowledge and want to gain a deep understanding of how to prevent or minimize your risk of heart disease using a science-backed approach
- You have a family history of heart disease and are determined to do everything within your control to live a long, healthy, and active life
- You know that sustainable habit change takes time - you’re not looking for a quick fix, magic supplement, or miracle cure (hint - they don’t exist)
- You have tried making diet changes and already know the basics of heart healthy eating, but feel like something important is “missing” in your approach
Optimize is best suited for you if:
If you’re nodding your head in agreement, Optimize is exactly what you need to go from wondering if you’re doing the right things to feeling confident and empowered in every decision you make for your heart health.
With Optimize, you'll finally understand the why behind every recommendation and see how your diet, labs, medications, and lifestyle choices all work together to protect your heart for the long-term.
“With all the misinformation available to us, Michelle is a voice of science and reason with a lot of support and kindness. I can honestly say my numbers are starting to move in the right direction and I feel a whole lot better. I also have the tools from my time with Michelle to continue my health journey.”
“I came to Michelle with desire to clean up my diet and my improve heart health. I suffer from heart PVCs and have a family history of heart disease, so I really needed someone to help me get on the right track before it's too late. With Michelle’s help, I’ve lowered my cholesterol, lowered my weight/BMI, lowered waist circumference, and many other improvements. Best part is I’ve made changes that I can implement easily on a daily basis, without needing lots of prep.”
– 60, MALE, canada
– 70, FEMALE, Illinois
My Heartfelt Promise to You
You’re here because you want to protect your heart. And I know this program will help you find the confidence and peace of mind that you’re doing everything in your control to minimize your risk of heart attacks and stroke.
When you claim your spot inside Optimize - my promise is to show you exactly what you need to do to improve your heart health and how to implement this knowledge in a sustainable way that’s proven to get results.
I provide a high level of support inside my program and you have my word I’ll do everything in my power to make this a valuable, some would even say life-changing, experience for you.
Meet your heart health advocate
Hey, I’m Michelle - relentless researcher, proud boy mom, and firm believer that food can be your best defense against heart disease.
I’m also a Registered Dietitian Nutritionist, Preventative Cardiology Nutritionist, and Certified Diabetes Educator. I completed my undergraduate, graduate and dietetic residency at NYU and have devoted my career to the speciality of cardiac nutrition.
With 13+ years of experience working alongside cardiologists, lipidologists, and other heart health specialists, I’ve made it my mission to help people understand how to truly protect their heart.
I love breaking down complex lab results and explaining the “why” behind medications, diet choices, and lifestyle tweaks—things your doctor might not have the time to walk you through.
My approach? Food first, always. I don't rely on a bunch of supplements or trendy fad diets. Instead, we dig into the nitty gritty details - what you’re eating, how much, when, and how it all fits together to support a healthy heart.
After all, general healthy eating isn’t the same as heart-healthy eating.
If you’re feeling lost in a sea of conflicting health advice or frustrated by the lack of clear guidance, I’m here to change that.
My goal is to simplify things for you, cut through the noise, and give you the tools you need to confidently manage your heart health. Together, we’ll focus on what’s in your control, so you can feel empowered to make lasting changes that truly support a stronger, healthier heart.
GeT ON THE WAITLIST
Here are the questions I hear most often about Optimize…
Click the arrows to read my answers. (If I haven’t answered yours, reach out at michelle@entirelynourished.com and ask whatever questions come to mind)
Absolutely! Epigenetic research shows that even “bad genes” can be down-regulated by taking a proactive preventative approach.
There's a lot of lifestyle factors that are within your control and the sooner you start making changes, the better your health outcomes will be.
I already went to cardiac rehab & eat healthy. WILL this help me?
I already went to cardiac rehab and I eat pretty healthy. How do I know this will help me?
That’s a great question! While cardiac rehab and general heart-healthy eating are excellent starting points, they often focus on generic, one-size-fits-all advice. The truth is, heart health is much more complex than simply cutting back on salt or eating more vegetables.
In Optimize, we dive deeper into your unique health profile—taking into account your labs, medications, lifestyle, and specific risk factors to create a highly personalized plan. You’ll learn how to fine-tune your diet in ways that go beyond the basics, understand how different factors like inflammation, stress, and even gut health impact your heart, and gain clarity on how to optimize all aspects of your cardiometabolic health.
If you feel like something’s been “missing” from the advice you’ve received so far, this program is designed to fill those gaps and provide a truly individualized approach to your heart health.
I totally understand if you feel hesitant about taking the next step or uncertain about who to trust and rightfully so. There's a lot of misinformation, scams, and people trying to sell you miracle cures online.
So let me put your mind at ease and share more about who I am and the credentials I have.
I’m a Registered Dietitian Nutritionist, Preventative Cardiology Nutritionist, and Certified Diabetes Educator. I completed my undergraduate, graduate and dietetic residency at NYU and have devoted my career to the speciality of cardiac nutrition.
In my 13+ years as a practitioner, I’ve collaborated with over 50 brilliant doctors, including electrophysiologists, lipidologists, and preventive cardiologists. Some of them have even been my clients. I also serve on the medical advisory boards of Forbes Health and the National Menopause Foundation.
Can you accommodate food allergies, intolerances, ETC?
Can you accommodate food allergies, food intolerances, vegan and vegetarian diets, and cultural food differences?
Yes, I provide alternatives and substitutes to any food or recipe that I recommend. As long as you communicate with me about your dietary needs, I can offer you alternatives that fit into your preferences.
I’m not a supplement pusher. I always advocate for food first, because a truly heart healthy diet is what has been shown to optimize cardiovascular health.
That being said, every group has questions about supplements and I answer all of them!
Oftentimes when it comes to supplements, my answers are rather lengthy explaining:
a) if I approve of it or not and WHY,
b) who may benefit, and
c) who would it potentially harm (if you are on certain medications or have certain medical conditions)
I always explain the reason behind my recommendations because my goal is to empower you with information.
While every person is different, many clients begin to see improvements like better lab results, reduced inflammation, increased energy, and more clarity around what works best for their body within this time.
But Optimize is about setting the foundation for long-term heart health. Over the 6 weeks, you’ll learn actionable strategies tailored to your specific needs that you can continue implementing well after the program ends.
And don’t worry—this isn’t about a short-term fix. The goal is to equip you with the tools, knowledge, and confidence to make sustainable, lasting changes that will benefit your heart health for years to come. After the program, you’ll know exactly what steps to take to keep making progress. Plus, you'll have the option to stay connected with our exclusive membership community for ongoing support.
The 60-minute zoom lectures take place on Fridays at 12pm EST for 6 consecutive weeks starting on February 28th and ending on April 4th.
No worries if you can’t join us live, there will be recordings available that you can watch at your own pace and you can ask any questions that come up in the FB community, or through a simple Google form.
This is your LAST opportunity to lock in the current enrollment price of $897. Join the waitlist to secure this pricing! The price for our next cohort in February will go up to $997.
Now I want to ask you a question of my own...WHY WAIT? There's never a "perfect" time to change your nutrition and lifestyle habits. Something will always demand your attention.
“I have so much more energy, lost several inches around my waist and I'm moving so much more fluidly. I'm even sleeping better! One of the best things about this program is that I now have the tools and the confidence to continue on my health journey because of the knowledge Michelle shared.”
"Michelle is so encouraging, and was extremely helpful in alleviating my fears about my heart health! She is wonderful in explaining the "why" behind all of the components regarding this topic. Now, having my fears eliminated through increased knowledge, I feel empowered taking the necessary steps to better care for my heart. With all of the information out there, it is comforting to know you have someone who really knows her stuff, science based, to guide you in the journey!"
– 57, FEMALE, Texas
– 62, FEMALE, colorado
Let’s have a heart-to-heart conversation...
There will never be a better time to take charge of your heart health than today.
And the fact you’re still here reading tells me you’re serious about doing whatever it takes to minimize your risk of future complications.
Sure you could keep searching for answers on your own. Spending your lunch breaks and evenings trying to piece together nutrition advice from a bunch of different sources, second-guessing their validity, and feeling like you need to miss out on special events for fear of eating the “wrong” thing.
But by putting off getting the expert guidance and support inside Optimize, you’ll continue to waste precious time feeling stressed and anxious over your heart condition.
I created the Optimize program to help you gain peace of mind and confidence that you’re doing everything possible to prevent future heart complications.
No fluff. Just in-depth, science-backed information and support with a proven track record of real results.
GET ON THE WAITLIST
Here’s a recap of everything included when you join Optimize…
- Week 1: Intro to Inflammation
- Week 2: The Ins and Outs of Insulin Resistance
- Week 3: Conquering Oxidative Stress
- Week 4: Better Blood Flow
- Week 5: Optimize Your Lipids
- Week 6: Master Micronutrients for Heartbeat Regularity
- Private Online Community for Support & Accountability
- Weekly Q&A
For only...
Payment plans available
$897
GET ON THE WAITLIST
Our next cohort begins February 28, 2025. Join the waitlist NOW to lock in this special price before it increases to $997 in January!
“Within a short period of time, Michelle was able to help me drastically change my blood test results for the better and improved my heart and vascular health. She helped me cut through all of the noise and misguided information that is out there on diet and nutrition. Michelle is one of the most important people you can have involved in your wellness plan!”
– 72, Male, pennsylvania
A final note from Michelle before you go
No matter where you’re at on your heart health journey, it’s never too early or too late to get help.
Whether you’re at the age where you’re just starting to worry about your health or you’ve already experienced a heart attack, Optimize will provide you with the in-depth understanding and actionable strategies you need to reduce your future risk of cardiac complications.
One thing I can say for certain is none of my clients have ever regretted getting support.
Imagine how it would feel to spend less time stressing about your heart and more time making memories with the people you love most.
I know that’s possible for you.
The best time to start is now.
And if you decide to join us inside Optimize, know that I’m in your corner every step of the way and I’m honored to be your guide on this journey.
In Health & Happiness,
Michelle
Join the waitlist to lock in the $897 price before it goes up $100!
By signing up for the February 2025 cohort waitlist, you'll also be subscribed to my newsletter where I share tips and resources to help you manage your heart health. Unsubscribe anytime.
I hope to work with you in February!
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