- Suffered from a heart attack or stroke and are trying to prevent a second event
- Medical conditions that place them at higher risk for heart disease/heart attacks like high blood pressure, atrial fibrillation, high cholesterol, high triglycerides, gout, fatty liver disease, rheumatoid arthritis, diabetes, prediabetes, polycystic ovary syndrome, osteoporosis, acid reflux, heart failure, and familial hypercholesterolemia
- High CAC scores and need to be more proactive
- A strong family history of heart disease or an elevated lipoprotein(a) level
1.5 Months
3 Months
4 Months
Two 90 minute sessions
Two 90 minute sessions
Two 90 minute sessions
Two 30 minute follow-up sessions
Four 30 minute follow-up sessions
Four 30 minute follow-up sessions
- Full access to me in-between sessions via email
- Full access to me in-between sessions via email
- Enrollment in the 6 week heart optimization group program and private facebook community
Of course! The whole aspect of personalization is to merge the science within your lifestyle, which includes the foods you like to eat! I often offer tweaks to certain aspects of the dish to make it more heart healthy, while keeping true to the flavor and delicious taste!
I provide my proven personalized step-by-step framework and science based methodology to help you reach your health and wellness goals. While I cannot guarantee success, I have a very high success rate with thousands of clients successfully optimizing their laboratory parameters, managing their medical conditions, and reducing their risk of cardiovascular events.
Yes! Many of my clients will join both the 6 week heart optimization group program and the 1 to 1 coaching in order to reap the benefits of both styles of learning. The group program is lecture-based and community driven so you have the support of other people who are going through a similar health journey. The 1 to 1 coaching provides a personalized assessment, health resource guide, meal plan, and hand-holding support to ensure you are reaching your goals and troubleshooting all challenges that may impede on your success. If you are interested in joining both programs, please schedule a call here to ensure you would be a good fit.
It depends on your method of learning, and if you want a personalized evaluation and plan. If you are unsure which program may benefit you, feel free to schedule a call here.
All meetings are held by Zoom video conference.
After the program is completed, we will assess your progress and the next steps. I offer maintenance support programs that you may choose to enroll in from there.
Not at this time. I’m happy to offer an invoice for you to submit to your insurance provider for out-of-network reimbursement, though benefits will vary. I also am able to accept health spending cards (FSA/HSA cards), as well.
No, I offer a variety of payment plan options to work with your budget.
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